Subway it’s practically an American
institution holding the title of the
largest food chain in the US Subway has
always marketed itself as a fresh
alternative to greasy fast food a place
where you can eat fresh but is that
really the case especially with their
recent menu changes from questionable
ingredient choices to high sodium levels
some subs seem to be hiding more than
just lettuce and tomatoes under those
toasted buns we’re diving deep into the
sinful dozen ranking them from bad to
worse and breaking down exactly what
makes these Subs a dietary disaster get
ready to rethink
Your next Subway
order let’s kick things off with a
classic the meatball marinara this
seemingly innocent sub packs a whopping
insert calorie count calories enough to
derail your diet faster than you can say
extra cheese and those tender Savory
meatballs they’re swimming in a marinara
sauce that’s often loaded with hidden
sugars and sodium but don’t despair
meatball lovers you can recreate a
healthier homemade version that won’t
leave you feeling guilty swap out the
white bread for a whole wheat bun or
even lettuce wraps for a low carb option
use lean ground beef or turkey for your
meatballs and whip up a homemade
marinara sauce with fresh tomatoes and
herbs trust me your taste buds and your
waistline will thank you ah the tuna sub
a classic choice for a lighter Subway
experience or so we thought this
sandwich has been making headlines for
all the wrong reasons lately with
controversy swirling around the
authenticity of its tuna there are other
reasons why this sub might deserve a
spot on your do not order list the tuna
salad is typically made with mayonnaise
a major culprit when it comes to added
fats and calories processed tuna can be
surprisingly high in sodium if you’re
craving tuna opt for a healthier version
by making your own tuna salad at home
it’s got a lead in the name but don’t
let that fool you it’s a one-way ticket
to calorie overload the chicken strips
are breaded and fried adding fat and
calories bacon adds high sodium and
saturated fat and the ranch dressing
loaded with unhealthy fats and sugar opt
for grilled chicken with fresh veggies
and olive
oil the ultimate BMT it’s big it’s meaty
and it’s loaded with processed Meats
processed Meats like salami pepperoni
and ham are known to be high in sodium
saturated fat and nitrates these
ingredients have been linked to an
increased risk of certain types of
cancer heart disease and other health
problems the BMT is often piled high
with these processed Meats making it a
sodium and saturated fat bomb waiting to
explode in your digestive system if
you’re craving a meaty sub try opting
for one with leaner protein sources such
as roasted turkey or chicken
breast the boss it sounds powerful
doesn’t it well it certainly holds power
over your arteries with its high calorie
fat and sodium content this meaty
monstrosity takes the Indulgence of the
meatball marinara and cranks it up a
notch making it a top Contender for the
unhealthiest Subway sandwich the boss
typically features a combination of
pepperoni salami ham and provolone
cheese all layered on Italian bread the
high sodium content can lead to water
retention bloating and increased blood
pressure while the saturated fat can
contribute to high cholesterol levels
and an increased risk of heart disease
if you’re looking for a satisfying and
flavorful sub without the health risks
consider building your own with lean
protein sources plenty of fresh
vegetables and a light dressing your
arteries will thank
you calling all spice lovers the buffalo
chicken sub might seem like a lighter
option but it still packs a punch in
sodium the main culprit is the buffalo
sauce it’s generally high in sodium
consider making a healthier version at
home the Beast the name says it all this
monstrous sub is not for the faint of
heart or stomach for that matter it’s a
calorie bomb loaded with processed Meats
cheese and enough sodium to make your
head spin this Behemoth of a sandwich
typically features a combination of
pepperoni salami ham and meatballs all
slathered in marinara sauce and topped
with melted cheese the Beast packs a
whopping insert calorie count that’s
more calories than many people consum in
an entire day if you’re looking for a
satisfying and flavorful sub without the
calorie overload consider building your
own with lean protein sources plenty of
fresh vegetables and a light dressing ah
the Philly cheese steak a classic
American Sandwich beloved and Infamous
Subways the Philly might seem lighter
but it still packs calories fat and
sodium thinly sliced steak cooked in oil
and melted cheese add significant fat
consider making a healthier version at
home use leaner cuts of steak grill or
bake the meat and opt for lowfat cheese
or a healthier cheese sauce
the Hot Shot Italiano might sound like a
fiery and flavorful option for those who
like a little kick in their sandwich
however this Subs heat comes with a
price a hefty dose of sodium that can
leave your taste bud satisfied but your
body feeling bloated and sluggish the
main culprits behind the Hot Shot
Italiano’s high sodium content are the
cured meats such as pepperoni and salami
cured meats are typically high in sodium
due to the preservation process which
involves using salt and other curing
agents to extend their shelf life if
you’re craving the Bold flavors of an
Italian sub consider building your own
with leaner protein sources such as
roasted turkey or chicken breast and
plenty of fresh vegetables your body
will thank you
thank the monster it’s big it’s bold and
it’s a recipe for dietary disaster this
Meat Lover’s Dream might seem like a
protein Powerhouse but its combination
of steak and bacon packs a onew punch of
fat and Cal calories that can quickly
derail your health goals the monster
typically features a combination of
steak strips and bacon both cooked in
oil and loaded with saturated fat and
cholesterol saturated fat when consumed
in excess can contribute to high
cholesterol levels and an increased risk
of heart disease if you’re craving a
median satisfying sub consider building
your own with leaner protein sources
such as roasted chicken or turkey breast
and load up on fresh vegetables for
added nutrients and fiber your health
goals will stay on track
the Supreme meat sub lives up to its
name in one unfortunate way it’s
supremely high in sodium this meaty
medley might satisfy your cravings for
Savory flavors but it comes at a cost
potentially wreaking havoc on your blood
pressure and overall health the Supreme
Meats sub typically features a
combination of ham salami pepperoni and
bolognia all processed Meats known for
their high sodium content processed
meats are cured with salt and other
preservatives which contribute to their
salty flavor and long shelf life if
you’re craving a meaty sub consider
building your own with leaner protein
sources such as roasted chicken or
turkey breast and plenty of fresh
vegetables for added nutrients and fiber
your body will thank you the turkey Cali
club might sound like a healthier option
but don’t let the health Halo fool you
it can be just as detrimental to your
health goals bacon cheese and sauses add
significant saturated fat and calories
build your own with whole wheat bread
lean protein protein and fresh
vegetables your health goals will stay
intact so there you have it Subway’s
sinful dozen a lineup of sandwiches that
are best left off your tray while Subway
does offer some healthier options it’s
clear that navigating their menu
requires a Discerning Eye and a firm
grasp on your health goals remember
knowledge is power especially when it
comes to making informed food choices by
understanding the nutritional pitfalls
of these Sy dozen sandwiches you can
make smarter choices that align with
your health and well-being so next time
you’re facing the tempting Aroma of
freshly baked bread and a seemingly
endless array of toppings take a moment
to consider the ingredients and their
impact on your body your taste buds and
your health will thank you for it